Change in food habit may help reduce the risk of cancer:
My grandfather
recently died of cancer. Death due to cancer is in my family record. My uncle
died of cancer at the age of 39 only. I decided to consult a cancer doctor in Kolkata and ask how to
prevent cancer. The oncologist based in Kolkata
delved into the topic and appreciated me for taking this into my account at such an early age. I told him that
there wasn’t any other option that could make my fear level low. I shared my
family history as well with him.
Studies show that
proper intake of certain food items containing beneficial compounds decreases
the risk of getting infected by cancer.
Broccoli:
It contains a
compound that reduces the size of the tumor finally leaves tumor cells to die.
Beans:
The fiber in
Beans reduces the risk of colon cancer and colorectal tumors.
Carrots:
Carrot
consumption decreases the risk of lung, prostate and stomach cancer.
Nuts:
Walnuts and
Brazil nuts have a compound that lowers the risk of cancer.
Cinnamon:
Its extract has
anti-cancer properties. It also decreases the growth of tumors.
Olive Oil:
Olive oil is
always better than mustard oil. Cancerdoctors in Kolkata always recommend it as it lowers the risk of cancer.
Fatty Fish:
Fatty Fish
consists of omega-3 fatty acids and vitamin D which are believed to work as a protector
against cancer.
So, the oncologist in
Kolkata advised me to increase the quantity of these food items in my diet and
lead a healthy and systematic lifestyle which may help decrease the risk of
cancer. I am trying to maintain all that he has advised and suggest you all do
the same.
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